5 TIPS TO HELP YOU TO REACH YOUR GOALS

One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise it or not, self -sabotage is one of the main reasons people don’t reach their goals. It might sound like a strange statement, but think about it; • Do you talk yourself out of going […]

20 REASONS YOU CAN’T LOSE WEIGHT

1. You aren’t in a caloric deficit. It doesn’t matter what you have heard, or what you have read, if you are not losing body fat, you are not in a calorie deficit. 2. Your eating is ruled by the scales. If your daily eating habits are governed by what the scales tell you in […]