ABOUT ‘THAT’ COSMOPOLITAN COVER!

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, were unaware of it or do not know who Tess is, this is her bio from her Wikipedia page. Ryann Maegen Hoven, known professionally as Tess Holliday and formerly known as Tess Munster, is an […]

BODY SHAMING

Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook and another in a group on Twitter. The thing is, both were aimed at people who were underweight. The person had a video of themselves up at the beach and the comment towards them was […]

MAN UP AND LOOK AFTER YOUR HEALTH

Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things we as men tend to hide from. We like to think we are infallible and that the different health scares and things we see and read about could never happen to us. We have grown […]

THE TRUTH ABOUT MEN!

Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should. I know, captain obvious over here, but this is important, so hear me out. Men WILL NOT tell you when there is […]

ARE CARBS THE ENEMY?

Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in which Dr Faisal Maassarani suggested that “the colour of the carbs you eat also matters – and as Dr Xand van Tulleken explains, it’s the beige ones you really have to watch out for.” See […]

ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality. Food quality is even more important at the moment with the ever-increasing rise in obesity statistics. Irish men already have the highest BMI (body mass index), in Europe, […]

HOW TO DINE OUT WHEN ON A DIET.

One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants to keep on track, can make it difficult to know what to choose. But I’ve got your back I’m giving you 6 simple steps that you can use to plan out your meal and not […]

FAIL TO WIN?

Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you try and change your current situation. One of the doubts that people have is failure. “What will happen if I fail?” One of the biggest fears that people have when it comes to failure is […]

THE SCALES OF TRUTH

THE SCALES OF TRUTH! If there is one thing that I have learned from training hundreds of people over the last few years, it is this; The scale is a great tool for measuring clients progress, but it is not the only tool for this. What the scale tells you shouldn’t be taken at face […]

5 TIPS TO HELP YOU TO REACH YOUR GOALS

One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise it or not, self -sabotage is one of the main reasons people don’t reach their goals. It might sound like a strange statement, but think about it; • Do you talk yourself out of going […]