How the Back to school routine can help you to lose weight!

In the next 2 weeks, the summer will be officially over. The kids will all be back a school and everyone’s routines will start to get back to normal. How you use yours can make a huge difference on achieving your goals. It is very easy to to get overwhelmed by our daily routines. To […]

IT’S TIME TO LIVE IN THE NOW!

Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you ever went on your phone to check Facebook or Instagram for a minute, and an hour later you are still scrolling through the news feeds and not really looking at anything in particular? Have you […]

BODY SHAMING

Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook and another in a group on Twitter. The thing is, both were aimed at people who were underweight. The person had a video of themselves up at the beach and the comment towards them was […]

MAN UP AND LOOK AFTER YOUR HEALTH

Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things we as men tend to hide from. We like to think we are infallible and that the different health scares and things we see and read about could never happen to us. We have grown […]

THE TRUTH ABOUT MEN!

Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should. I know, captain obvious over here, but this is important, so hear me out. Men WILL NOT tell you when there is […]