IT’S TIME TO LIVE IN THE NOW!

Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you ever went on your phone to check Facebook or Instagram for a minute, and an hour later you are still scrolling through the news feeds and not really looking at anything in particular? Have you […]

SHOULD YOU BE HUNGRY ON A DIET?

I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training where I am dropping body fat. The goal of this is to get down to a low enough level of body fat for the summer. But enough about that. One thing that has happened to […]

ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality. Food quality is even more important at the moment with the ever-increasing rise in obesity statistics. Irish men already have the highest BMI (body mass index), in Europe, […]

5 TIPS TO HELP YOU TO REACH YOUR GOALS

One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise it or not, self -sabotage is one of the main reasons people don’t reach their goals. It might sound like a strange statement, but think about it; • Do you talk yourself out of going […]