How the Back to school routine can help you to lose weight!

In the next 2 weeks, the summer will be officially over. The kids will all be back a school and everyone’s routines will start to get back to normal. How you use yours can make a huge difference on achieving your goals. It is very easy to to get overwhelmed by our daily routines. To […]

IT’S TIME TO LIVE IN THE NOW!

Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you ever went on your phone to check Facebook or Instagram for a minute, and an hour later you are still scrolling through the news feeds and not really looking at anything in particular? Have you […]

THIS ONE WEIRD TRICK……

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

MAN UP AND LOOK AFTER YOUR HEALTH

Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things we as men tend to hide from. We like to think we are infallible and that the different health scares and things we see and read about could never happen to us. We have grown […]

THE TRUTH ABOUT MEN!

Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should. I know, captain obvious over here, but this is important, so hear me out. Men WILL NOT tell you when there is […]

ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality. Food quality is even more important at the moment with the ever-increasing rise in obesity statistics. Irish men already have the highest BMI (body mass index), in Europe, […]

HOW TO DINE OUT WHEN ON A DIET.

One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants to keep on track, can make it difficult to know what to choose. But I’ve got your back I’m giving you 6 simple steps that you can use to plan out your meal and not […]

FAIL TO WIN?

Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you try and change your current situation. One of the doubts that people have is failure. “What will happen if I fail?” One of the biggest fears that people have when it comes to failure is […]

THE SCALES OF TRUTH

THE SCALES OF TRUTH! If there is one thing that I have learned from training hundreds of people over the last few years, it is this; The scale is a great tool for measuring clients progress, but it is not the only tool for this. What the scale tells you shouldn’t be taken at face […]

5 TIPS TO HELP YOU TO REACH YOUR GOALS

One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise it or not, self -sabotage is one of the main reasons people don’t reach their goals. It might sound like a strange statement, but think about it; • Do you talk yourself out of going […]