ARE CARBS THE ENEMY?

Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in which Dr Faisal Maassarani suggested that “the colour of the carbs you eat also matters – and as Dr Xand van Tulleken explains, it’s the beige ones you really have to watch out for.” See […]

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SHOULD YOU BE HUNGRY ON A DIET?

I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training where I am dropping body fat. The goal of this is to get down to a low enough level of body fat for the summer. But enough about that. One thing that has happened to […]

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ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality. Food quality is even more important at the moment with the ever-increasing rise in obesity statistics. Irish men already have the highest BMI (body mass index), in Europe, […]

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HOW TO DINE OUT WHEN ON A DIET.

One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants to keep on track, can make it difficult to know what to choose. But I’ve got your back I’m giving you 6 simple steps that you can use to plan out your meal and not […]

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FAIL TO WIN?

Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you try and change your current situation. One of the doubts that people have is failure. “What will happen if I fail?” One of the biggest fears that people have when it comes to failure is […]

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THE SCALES OF TRUTH

THE SCALES OF TRUTH! If there is one thing that I have learned from training hundreds of people over the last few years, it is this; The scale is a great tool for measuring clients progress, but it is not the only tool for this. What the scale tells you shouldn’t be taken at face […]

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5 TIPS TO HELP YOU TO REACH YOUR GOALS

One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise it or not, self -sabotage is one of the main reasons people don’t reach their goals. It might sound like a strange statement, but think about it; • Do you talk yourself out of going […]

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20 REASONS YOU CAN’T LOSE WEIGHT

1. You aren’t in a caloric deficit. It doesn’t matter what you have heard, or what you have read, if you are not losing body fat, you are not in a calorie deficit. 2. Your eating is ruled by the scales. If your daily eating habits are governed by what the scales tell you in […]

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