Lean in 2018

WANT TO FINALLY MAKE A REAL CHANGE IN 2018? It’s possible and what’s even better, you can do it FROM HOME!

Do you think there is NEVER enough time to make a REAL difference to how you look & feel ?

I know you probably don’t want to think about it.

BUT 2018, is just around the corner and the GOOD NEWS is you can hit it with confidence without hours at a gym or starving yourself.

No fasting, shakes, pills or hours on a treadmill.

It is not a Miracle.

Its my NEW,  LEAN IN 2018 program.

I have designed a programme that, not only gets you into shape, but it also gives you all the tools and skills you will need to FINALLY, KEEP THE RESULTS.

  • IMAGINE it for a second - YOU could get the LEAN Look in less time & from home without becoming a diet & workout bore And not only do you get the look you want, you also

    • Save money on gym fees
    • Avoid long contracts when you just want to tone-up & lose a bit of weight
    • Not have to scrabble around finding childcare
    • Don’t have to face the gym
    • AND look Lean in 2018.

LEAN IN 2018 has been designed by a qualified and experienced personal trainer who gets results like these

A wee before and after i started with Rushe Fitness

I was at my least fittest when I started and was unable to do many of the exercises but with Emmet’s help, guidance and support I have managed to over come all of this! His plan is great and the diet plan is excellent, I would definitely recommend this to anyone and if I can do it anyone can!”

“Delighted that I took on the online program. It’s the best decision I have made in a long time.
Firstly, a FANTASTIC app that has everything set out for you.
Your workouts, your schedule, your daily check ins, your nutrition guide and even your results tracking.
What’s more, you can do all of this from home.
The program uses simple, good food and a real eye opener to what i’ve been doing wrong for years.
There is fantastic support from Emmet and the Facebook support group is amazing. Lot’s of motivational tips and ideas on how to handle social gatherings and nights out without endless days of guilt afterwards.
I am absolutely delighted with the results. He taught us not to rely on the scales and use other methods on how to see progress.
seeing visual changes was a huge boost.
I have a new wardrobe, full of clothes that i fit into again.
Huge thanks to Emmet and the program.” –


” Just finished the online training program & I am chuffed with the results 🙂
I found the plan easy to follow and the fact that the workouts can be done at home is great. It’s ideal for busy mums who can’t get to the gym.
I really enjoyed it and I will definitely be signing up in January again.”

– Louise

Want to JOIN the

Get in on the Early Bird Launch

Only €90 for the 1st 12 weeks