BUT the Summer is just around the corner and the GOOD NEWS is you can hit it with confidence without hours at a gym or starving yourself.
No Diet Shakes,
No Weight Loss Pills or
No Hours on a treadmill.
This isn’t another “fad diet”;
It is my Drop a Dress Size Challenge.
I have designed a programme that gets you into shape quickly.
IMAGINE it for a second –
YOU can get into the shape that you have always wanted to in less time & from home without becoming a diet & workout bore
And not only will you get the look you want, you’ll also:
Save money on gym fees
Avoid long gym contracts when you just want to tone-up & lose a bit of weight
Not have to scrabble around finding childcare
Not have to face the gym
AND you’ll look amazing.
The Drop a Dress Size Challenge has been designed by a qualified and experienced personal trainer who gets results like these
“I started this LBD challenge knowing that making changes to my diet and exercise regime would not be easy. However, being happier and healthier in my own skin was priority. There was no point in me post poning it. If I started then straight away I wouldn’t look back in a few months time with regrets of not starting sooner. I dont have the stress anymore of limiting myself to reach unrealistic goals in a short space of time if I had an event coming up. I’d be ready all the time. I can afford to feel guilt free for these events because my whole lifestyle is changed. What I do now lasts longer than any quick fix and it has become a habit for me. The diet is easy peasy to follow. People say eating healthy is expensive. It’s not. I’m a student working part time and I can afford to eat healthy. In fact I’m saving more money than I ever have. I do most of my shopping in Aldi, and buy my meat in bulk in Joe’s Butchers. I make my meals 4 days in advance because with work and college I don’t have time to be in the kitchen cooking a few times a day. Sharing recipes and ideas in the group page has given me lots of support and even more so encouragement. A lot of these people have now become my friends which makes everything easier. We all face challenges and we can all overcome them. Emmet is always there to answer specific questions whether it’s in person or even dropping a message. He is very interactive with the group. I’m now mentally and physically stronger than I’ve ever been and I wish the same success for those looking to start this challenge also.”
“I have been following Emmet’s vlogs since summer and found his advice on nutrition and exercise very interesting, no bullshit with him, so when the Drop a Dress Size Challenge started on 1st November, I signed up, I was scared as hell and told very few people in case I failed! Well it’s the best decision I made. The support has been phenomenal from Emmet, daily posts to motivate you, the support from the ladies in the group is incredible, the diet is simple, never feel hungry, exercise is challenging but great, it’s a great programme and I would highly recommend it to anyone who doesn’t have time to go to the gym, bring on the next one in 2017”
“I’ve just completed the Drop a Dress Size challenge online with Emmet and It was absolutely brilliant even the workouts. I have almost a stone off in just 6 weeks. Emmet was always there with support, guidance and encouragement the whole way through the programme. His motivation on my off days was amazing and really got me back on track.
The nutrition guide is fantastic and I never felt as if I was missing out on food. This programme really teaches you about portion control which is a huge factor for me.
I would highly recommend the online challenge. It’s ideal for busy mums as the workouts can be easily done at home when the kids go to bed. No need for a babysitter which is right up my street. Loved the challenge Emmet and thanks a million for everything. It was Top Class. Looking forward to January”
“I have completed the Drop a Dress Size challenge.. This is ideal for anyone with a busy lifestyle.. the workouts are quick and effective.. nutrition is so easy to follow and you never feel hungry.. The support you get from emmet is unbelievable.. No question or advice is ever any trouble and you always get a prompt answer.. his daily posts are so motivating and very informative.. the results speak for themselves, I’m back in my pre-baby clothes which only took 6 weeks on this plan.. Thanks for everything,I’ll definitely be signing up again in January..”
“I’ve almost completed the Drop a Dress Size challenge with Rushe Fitness..six weeks ago if someone had told me I could achieve what I’ve just achieved I’d have told them they were crazy..I’ve lost 6.8kg and I couldn’t be happier..I cannot recommend this program or Emmet highly enough..I expected support during the program but I’ve been blown away by the incredible motivational support he’s provided…I’ve learned so much along the way and I’m also grateful for the support of the other wonderful ladies on the program…Emmet thanks for an amazing program…never ever thought i could get these results without even entering the gym..anyone thinking on doing one of these programs do it!!….yes you have to be willing to do the work and look at your food choices…but the results speak for themselves…and guess what? Its lots of fun too…😀..bring on the next one!!….”
“I’ve been attending Rushe Fitness for the last 8 months and have just completed the Drop A Dress Size Challenge and I just hit my 2 stone weight loss target. I’ve been a serial “yo-yo dieter” throughout the years, however this is the first time I’ve consistently followed a combined nutrition and fitness programme and the results speak for themselves (size 14 to a size 10).Most importantly this experience has taught me that the scales really don’t matter, as long as you feel healthy, happy and confident in your clothes. Emmet’s classes are welcoming and far from intimidating and I was educated on how to do exercises including lifting weights effectively and safely. Emmett is highly motivating and just when you think you can’t go any further, he drives you on to succeed, smash your goals and defeat any doubts that you “can’t do it”. For anyone who’s reached the stage that there finally ready to make a commitment to there physical health and well-being, Rushe Fitness is you’re first stop!”
Want to know the Secret? This is what you’ll get when you JOIN the Drop a Dress Size Challenge
A Full and complete training plan.
That’s 18 progressive workouts designed to hit those wobbly bits.
A detailed video library so you know exactly how to do each workout correctly for maximum effect. Don’t worry if you are a beginner or advanced, I show all the adaptations of the move, so that everyone can do it & get the results they are looking for.
Full and complete nutrition guide. No calorie counting, no points counting, no banned foods so that you can side-step boredom, binges & fit your weight-loss into your busy lifestyle.
Live weekly Q&A with me to make sure you never get stuck & always know what to do.
Support Group for everyone on the Drop a Dress Size Challenge because a positive & supportive environment helps you to ramp up your results.
Recipes that are ideal for busy professionals & family life. Simple, easy to make & very delicious.
And here are some of the extra bonuses because it’s my mission to help you get results. I am also giving you my extremely popular guides
Want to JOIN the Drop a Dress Size Challenge?
Get in on the Early Bird Launch
We start on April 17thth.