WANT TO LOOK AMAZING ON THE BEACH THIS SUMMER?
HOW WOULD YOU LIKE TO WIN A €1000 HOLIDAY IN THE PROCESS?
After the success of The Summer Shape up 2017, we are bringing it back and it is bigger than EVER!
Last year there was a €1000 holiday up for grabs. Letterkenny's BIGGEST fitness prize EVER.
This year we have teamed up with the guys from Atlantic Travel in Letterkenny and we now have 2 FANTASTIC PRIZES up for grabs.
1st prize is a €1000 holiday.
2nd prize is a €500 holiday. How awesome is that??
What's even better is, we will be getting you in shape throughout the summer, so you are looking your best if you win one of our AMAZING prizes?
THIS IS WHAT YOU'LL GET WHEN YOU JOIN THE SUMMER SHAPE UP 2018.
Full and complete nutrition guide. No calorie counting, no points counting, no banned foods so that you can side-step boredom, binges & fit your weight-loss into your busy lifestyle.
A full cookbook with 130 recipes that are ideal for busy professionals & family life. Simple, easy to make, calorie counted & very delicious.
Fun weekly challenges, to keep you motivated, get you fit and help you to be in with the chance of winning one of our great prizes.
AND, we'll help you to drop those unwanted pounds and look Lean and toned this Summer season.
Letterkenny's BEST training plan. That IS designed to hit those wobbly bits, tighten and tone you and to fast track your fat loss efforts.
31 classes to choose from, so you are sure to find one to suit your busy schedule.
4 different membership options, including 2 freedom options, so you NEVER have to miss a class.
Letterkenny's 1st and best Private Facebook Community, to give help and support, because a positive & supportive environment helps you to ramp up your results.
THE CHANCE TO WIN 2 FANTASTIC HOLIDAYS WORTH €1500.
HAVE A LOOK AT WHAT OUR HAPPY CUSTOMERS ARE SAYING AND SEE WHAT YOU COULD ACHIEVE!
Excellent great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness
Eight weeks into the Rushe fitness family and loving every minute. A great bunch of people, full of kind supportive words always. Emmet and Peter are brilliant at what they do. I’d encourage anyone on the fence to join up you won’t regret it 💓
Would highly recommend Rushe Fitness. Started there having not exercised much for several years. I felt nervous going at first but shouldn’t have. While you are encouraged to challenge yourself you are supported to do so at a rate that is suitable for you. The classes are always changing, never boring and because of the variety within the class I found I did more than I thought I could. Lovely friendly people and great motivation and encouragement. First time I have enjoyed and stayed engaged in a fitness class for a long time. Thankyou Rushe Fitness.
Would recommend Rushe Fitness without reservation! I’ve always been afraid of exercise and could never in a million years have imagined myself lifting weights, doing burpees and enjoying myself in the process. Emmet takes no nonsense but his patience and expertise has seen me through each challenge. The nutrition plans are great and Emmet very encouraging with loads of practical tips. Roll on January
Can’t recommend Rushe Fitness enough!! training here for the past year and have loved the classes, training and friendships. My fitness levels were so low when I started, but don’t let that stop you as every fitness level is catered for. Emmet has created not only a fantastic gym but the best sense of community, once you start these classes you will be booking your spot every six wks, guaranteed
I’ve never been sporty or anything like it, tried my hand at running but don’t think its for me, I’m so glad I joined Rushe Fitness, loving the classes – although admit there’s been times I’ve muttered to myself during a tough session ‘there has to be an easier way’ then got in the car and said to myself ‘jez I loved that session’
I’m just over 2 stone lighter & 16 odd inches smaller overall – I’m healthier, fitter and I’ve one whole hour that’s just for me between busy work & home life.
I picked up the courage to get back into exercising in 2016 and signed up to a 6 week challenge with Emmet in Rushe Fitness. I’m currently doing the Little Black Dress challenge. The results from this program are amazing, and I think the reason it works so well for me is because it’s straightforward, easy to follow and varied, and caters for all fitness levels.
The food plans provided are ideal for a busy working mum and are suitable for the whole family. Great ideas for tasty filling meals and snacks. The support and advice you get from Emmet is invaluable, both in class or online. If your goal in 2018 is to get healthy, tone up and lose some weight! Just take the plunge, I lost 18lbs in my first 3 months by following Emmet nutrition plan. I couldn’t recommend it enough.
I joined Rushe fitness not necessarily to lose weight but more as a lifestyle change, wanting to be more active, eat better and generally feel better. People are always telling me that it’s not sustainable and why am I “punishing” myself by not eating crap! I’m fortunate that I enjoy eating healthy foods and very rarely go near the bad stuff anymore, not just because I’m part of this group but like I mentioned, it’s a lifestyle change, not a quick fix!
Myself and my wife work conflicting schedules and being a part of Rushe fitness has not only been a great way to get fit and healthy but has also turned out to be a great way to make time to do something together.
But even coming home after class and having that small window of opportunity to sit down and have breakfast together has been great.
I need a new wardrobe!
No more xxl or xl and very few L’s, and out with the 38″/36 and 34″!! More to the point it time to lose the safety net!! I’m never going back there!! All these old clothes are for a charity shop.
This is a real world one change.