AT RUSHE FITNESS, WE HAVE ONE SIMPLE AIM:
To help you get fitter, stronger and to help your clothes fit better.
If you want to be supported in your goals, that’s what we do!
If you need help with your nutrition, to finally break old habits, that’s what we do!
The old model of Bootcamp, where the instructor shouts at you and belittles you when you cannot do an exercise, is NOT training.
At Rushe Fitness, we look after our members and see them as family.
Our coaches are highly qualified and sensitive to your needs.
We want you to get in the best shape of your life, while still having a life in the process.
We believe that everyone should be able to attain these goals and our training and nutrition guidelines are based around this.
If you would like to join a like minded community, where you will be supported with your goals and make some lifelong friends along the way, the LEAN 2.0 program is for you.
WE LOOK AFTER YOUR NEEDS
Can’t do an exercise?
We’ll show you a simple regression that will allow you to train at your level.
Worried about your fitness level?
In Rushe Fitness, we tailor our exercises so that anyone of any fitness level will get a great workout.
No one will feel that they are being left behind.
Our small class size allows us to keep an eye on everyone and to give each client the individual attention needed.
We have a dedicated Beginners Class for those who are new to exercise or have been out of action for a while.
You will train your full body 2-3 days per week using the latest training methods and each session is unique.
Think that your work hours won’t suit?
With our NEW FREEDOM PLAN, you will never have to miss a class again, and with 30 class times to choose from, you are guaranteed to ALWAYS get a time that suits.
Here’s what we do in the Lean 2.0 program!
All our classes in our Lean 2.0 program are based around improving fitness levels, weight loss and toning up.
We do full body training each session and there is a great mix of TRX, Kettlebells, bodyweight exercises and cardio to get the best results for our clients.
We have a great mix of classes, so you won't end up doing the same thing over and over again.
HEAR WHAT OUR HAPPY MEMBERS SAY
Stood on these scales 9 weeks ago when I finally decided it was time to get back in gear again…. weighed in at 89kg 😣
9 weeks later, 9 weeks of consistent training and that calorie defecit thing that Emmet loves 😛 and i’m flirting with 80kg 💪💪
A lot done…. more to do 👍👍
I joined this class nearly 7 weeks ago and can’t believe I have just 2 classes left before Christmas. This class was recommended by a friend . I have to say I talked myself out of it a few times as I thought 45 mins over the road to a class is crazy and it is probably just like other classes I went to in the past . How wrong I was . I signed up for the black dress challenge and I have never stuck to nutrition plans in the past as been a working mum the prep involved was always so time consuming. Emmett’s plan is so simple to follow and a good substantial dinner can be made up n a few mins . Emmett , Peter and Maria make u work hard in class and u leave knowing you have done a good workout. When I signed up for the class I had a goal in my head of the weight I was hoping to loose and couldn’t believe when Emmett weighed me yesterday I achieved this . I will definitely be recommending this class to my family and friends . Thank you so much guys
Excellent great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness
Eight weeks into the Rushe fitness family and loving every minute. A great bunch of people, full of kind supportive words always. Emmet and Peter are brilliant at what they do. I’d encourage anyone on the fence to join up you won’t regret it 💓
Would highly recommend Rushe Fitness. Started there having not exercised much for several years. I felt nervous going at first but shouldn’t have. While you are encouraged to challenge yourself you are supported to do so at a rate that is suitable for you. The classes are always changing, never boring and because of the variety within the class I found I did more than I thought I could. Lovely friendly people and great motivation and encouragement. First time I have enjoyed and stayed engaged in a fitness class for a long time. Thankyou Rushe Fitness.
Would recommend Rushe Fitness without reservation! I’ve always been afraid of exercise and could never in a million years have imagined myself lifting weights, doing burpees and enjoying myself in the process. Emmet takes no nonsense but his patience and expertise has seen me through each challenge. The nutrition plans are great and Emmet very encouraging with loads of practical tips. Roll on January
Can’t recommend Rushe Fitness enough!! training here for the past year and have loved the classes, training and friendships. My fitness levels were so low when I started, but don’t let that stop you as every fitness level is catered for. Emmet has created not only a fantastic gym but the best sense of community, once you start these classes you will be booking your spot every six wks, guaranteed
I’ve never been sporty or anything like it, tried my hand at running but don’t think its for me, I’m so glad I joined Rushe Fitness, loving the classes – although admit there’s been times I’ve muttered to myself during a tough session ‘there has to be an easier way’ then got in the car and said to myself ‘jez I loved that session’
I’m just over 2 stone lighter & 16 odd inches smaller overall – I’m healthier, fitter and I’ve one whole hour that’s just for me between busy work & home life.
I picked up the courage to get back into exercising in 2016 and signed up to a 6 week challenge with Emmet in Rushe Fitness. I’m currently doing the Little Black Dress challenge. The results from this program are amazing, and I think the reason it works so well for me is because it’s straightforward, easy to follow and varied, and caters for all fitness levels.
The food plans provided are ideal for a busy working mum and are suitable for the whole family. Great ideas for tasty filling meals and snacks. The support and advice you get from Emmet is invaluable, both in class or online. If your goal in 2018 is to get healthy, tone up and lose some weight! Just take the plunge, I lost 18lbs in my first 3 months by following Emmet nutrition plan. I couldn’t recommend it enough.
I joined Rushe fitness not necessarily to lose weight but more as a lifestyle change, wanting to be more active, eat better and generally feel better. People are always telling me that it’s not sustainable and why am I “punishing” myself by not eating crap! I’m fortunate that I enjoy eating healthy foods and very rarely go near the bad stuff anymore, not just because I’m part of this group but like I mentioned, it’s a lifestyle change, not a quick fix!
Myself and my wife work conflicting schedules and being a part of Rushe fitness has not only been a great way to get fit and healthy but has also turned out to be a great way to make time to do something together.
But even coming home after class and having that small window of opportunity to sit down and have breakfast together has been great.