IT’S TIME TO LIVE IN THE NOW!

Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you ever went on your phone to check Facebook or Instagram for a minute, and an hour later you are still scrolling through the news feeds and not really looking at anything in particular? Have you […]

THIS ONE WEIRD TRICK……

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

MEET JENNY!

It is exactly a year since I last posted about Jenny, but she is starting to raise her head again. It must be whenever people start to get in shape for summer, or maybe she doesn’t like the good weather? Whatever it is, ‘Jenny’ has been making waves over the past few weeks and it’s […]

5 REASONS WHY YOU AREN’T SEEING PROGRESS WITH YOUR NUTRITION

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you have previously been having results with your nutrition and it has stalled, there can be a few reasons for this to happen. I am looking solely at nutrition here and you can find the training part […]

5 REASONS YOU AREN’T SEEING PROGRESS IN THE GYM

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you have previously been having results in your training and it has stalled, there can be a few reasons for this to happen. I am looking solely at training here and will look at nutrition and […]

BODY SHAMING

Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook and another in a group on Twitter. The thing is, both were aimed at people who were underweight. The person had a video of themselves up at the beach and the comment towards them was […]

MAN UP AND LOOK AFTER YOUR HEALTH

Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things we as men tend to hide from. We like to think we are infallible and that the different health scares and things we see and read about could never happen to us. We have grown […]

THE TRUTH ABOUT MEN!

Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should. I know, captain obvious over here, but this is important, so hear me out. Men WILL NOT tell you when there is […]

THE SUMMER SHAPE UP 2018

This is your chance to join the motivated Rushe Fitness community’s biggest challenge yet. How would you like to get in shape AND be in with the chance of winning one of two holidays worth €1500? Letterkenny gym trainer Emmet Rushe is bringing his phenomenal Summer Shape Up challenge back for 2018, with even more fun […]

ARE CARBS THE ENEMY?

Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in which Dr Faisal Maassarani suggested that “the colour of the carbs you eat also matters – and as Dr Xand van Tulleken explains, it’s the beige ones you really have to watch out for.” See […]