Author: Emmet Rushe

WARM UP FOR THE NORTH WEST 10K THE RIGHT WAY

The North West 10k is on tomorrow Sunday 4th of May at 2pm and there will be thousands attending. There will be walkers, joggers and runners all taking on the challenge to complete the busiest race of the season. Our next Lean in 2019 program starts on May 13™ if you would like to get […]

ABOUT ‘THAT’ COSMOPOLITAN COVER!

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, were unaware of it or do not know who Tess is, this is her bio from her Wikipedia page. Ryann Maegen Hoven, known professionally as Tess Holliday and formerly known as Tess Munster, is an […]

How the Back to school routine can help you to lose weight!

In the next 2 weeks, the summer will be officially over. The kids will all be back a school and everyone’s routines will start to get back to normal. How you use yours can make a huge difference on achieving your goals. It is very easy to to get overwhelmed by our daily routines. To […]

IT’S TIME TO LIVE IN THE NOW!

Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you ever went on your phone to check Facebook or Instagram for a minute, and an hour later you are still scrolling through the news feeds and not really looking at anything in particular? Have you […]

THIS ONE WEIRD TRICK……

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

MEET JENNY!

It is exactly a year since I last posted about Jenny, but she is starting to raise her head again. It must be whenever people start to get in shape for summer, or maybe she doesn’t like the good weather? Whatever it is, ‘Jenny’ has been making waves over the past few weeks and it’s […]

5 REASONS WHY YOU AREN’T SEEING PROGRESS WITH YOUR NUTRITION

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you have previously been having results with your nutrition and it has stalled, there can be a few reasons for this to happen. I am looking solely at nutrition here and you can find the training part […]

5 REASONS YOU AREN’T SEEING PROGRESS IN THE GYM

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you have previously been having results in your training and it has stalled, there can be a few reasons for this to happen. I am looking solely at training here and will look at nutrition and […]

BODY SHAMING

Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook and another in a group on Twitter. The thing is, both were aimed at people who were underweight. The person had a video of themselves up at the beach and the comment towards them was […]