Author: Emmet Rushe

ARE CARBS THE ENEMY?

Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in which Dr Faisal Maassarani suggested that “the colour of the carbs you eat also matters – and as Dr Xand van Tulleken explains, it’s the beige ones you really have to watch out for.” See […]

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DARKNESS INTO LIGHT 2016 EVENT, HUGELY SUCCESSFUL

DARKNESS INTO LIGHT EVENTS HUGELY SUCCESSFUL written by John2 May 7, 2016 THE Darkness Into Light events today in Co Donegal have been hugely successful. The event in Letterkenny even had its own warm-up man – Donegal Daily columnist and Rushe Fitness boss Emmet Rushe was up before dawn (well before dawn) to get everyone warmed up. […]

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THE S-MUM AND RUSHE FITNESS RAISE €2,000 IN POLAR EXPRESS FUNDRAISER

Friends and families with golden tickets for a special Christmas movie screening helped raise €2,000 for two charities. A few weeks ago, Donegal Woman columnists, Maria Rushe (The S-Mum) and her husband Emmet (of Rushe Fitness) decided to run a Christmas fundraiser. The Jack and Jill Foundation and The Victoria Thompson Scholarship do such incredible […]

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THE POLAR PLUNGE 2017

It’s not called the Polar Plunge for nothing! Hundreds of people took to the freezing waters of Lough Swilly in Co Donegal in aid of the Special Olympics. Among them were members of the local Gardai, the 28th Infantry army battalion from Finner Camp, the RNLI as well as the public. With Donegal enduring some […]

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CLIMBING THE CUILCAGH STEPS

Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh. Nicknamed the ‘Stairway To Heaven’ it had become one of the most visited tourist attractions in Ireland this year. Contrary to popular belief, the trail is still open to the public. The number […]

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THE SUMMER SHAPE UP 2017

WHY ONE FITNESS CREW HAS BEEN MAKING SHAPES ALL OVER DONEGAL AND BEYOND! written by Rachel McLaughlin August 21, 2017 The members of one Donegal gym community have been in a hot competition this summer to win a €1,000 holiday – and the winner is due to be revealed this weekend. You may have noticed people doing peculiar […]

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JOANNE JUMPS FOR JOY AS RUSHE FITNESS €1000 HOLIDAY WINNER 2017

Joanne Gallinagh from Letterkenny won her dream holiday after taking part in the Rushe Fitness Summer Shape Up challenge. The Rushe Fitness Summer Shape Up challenge came to a grand finale last week when the Letterkenny gym members were rewarded for their hard work. Letterkenny woman Joanne Gallinagh was just off the plane from sunny […]

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SHOULD YOU BE HUNGRY ON A DIET?

I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training where I am dropping body fat. The goal of this is to get down to a low enough level of body fat for the summer. But enough about that. One thing that has happened to […]

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ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality. Food quality is even more important at the moment with the ever-increasing rise in obesity statistics. Irish men already have the highest BMI (body mass index), in Europe, […]

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